Spine Shakti
-Yoga for back care
Ultimate spine freedom

INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING WHILE REPAIRING YOUR NERVOUS SYSTEM AND STRENGTHENING YOUR IMMUNE SYSTEM.

Spine shakti is a specialized practice designed to build a stronger and healthier back by building stability and teaching the body to endure (and adapt to) multiple levels of stress.

These classes guide you through postures that maximize the movements of the spine, strengthen your abdominals and release your back muscles. Making it an ideal practice for those who suffer with back problems such as sciatica and spondylitis.

This class is for people who wish to improve the flexibility of their back, including the lumbar region and the limbic system. It is also ideal for those wanting to practice back bending safely.

Pranayama techniques are used to strengthen the immune system and support the nervous system by releasing blockages in the spine, cleansing toxins from the cells, and moving stagnant energy out of the body.

Spine yoga is suitable for all levels and enhances your mental and physical well-being, leaving you feeling refreshed, revitalized, and re-energized.